THE ULTIMATE COLD WEATHER ROUNDUP- Top 5 TCM TIPS for Staying Healthy

As an Acupuncture student, I was introduced too many “new” ways the body worked that often differed from the Western understanding. 

The tips below are all super simple things that I have adapted into my daily life & regularly share with patients to help them stay healthy. In COVID times, keeping away those colds seems even more important…no one wants to play the symptom spotting game. 

Stay safe and healthy this season.