The Power of Warm Feet
Cold and wind are considered two of the six main factors in TCM that can cause imbalance. It goes without saying that staying warm is crucial to maintaining good health during chilly winters. This means bundling up when going outside and protecting your midriff, neck, and head from being exposed to the wind and cold.
Similarly, the kidney meridian begins on the bottom of your feet, so it’s vital to keep your feet warm to prevent cold from entering the body.
